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12 ways to reconnect with your inner child
In part 1 of this article, we went over how negative experiences from our childhood has lead to us having unhealed wounds in our adulthood. We also discussed the 22 ways you can tell that you may have unhealed wounds. Now it's time to move onto the fun part - that is,...
8 things you were scolded for as a child that have hurt your self-esteem as an adult
I think it's safe to say that everyone struggles with their self-esteem at some point or another. It's just human nature. But although we may think that low self-esteem is just "our own issue", most of the time it actually comes about because of things we were taught...
8 essential ways to protect your emotions as an empath
Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...
30 days of self-love for a more confident you! | self-love challenge
“I’m not good enough for that” “They’re not going to like me” “There’s no way I could ever do that" “Ugh I wish I was skinnier” “I can’t believe I said that. Why did I say that???” These are just a few examples of things that we say to ourselves that can be...
100+ journal prompts for your mental health
As someone who has struggled with mental health for a long time, without ever going to therapy, I have found that journaling has been a bit of a saving grace for me. It’s free, it’s easy when you have the right prompts, and it’s something that you can do again and...
10 easy ways to get yourself out of a bad mood
Being in a bad mood SUCKS! I am no stranger to bad moods. Sometimes it’s because of hanger or some other “easily solvable” reason, but sometimes you just feel low. There was a point in my life that I could fall into a bad mood several times a day or, even worse, get...