How to deal with overwhelm
When I was in university, I was enrolled in an engineering program, and this meant two things: That I had all my classes with the same group of students, and That we always had a sh*t ton of work to do! Every once and awhile though, that regular sh*t ton of work to do...
The crazy way I manifested my dream job
A couple years ago I quit my high-paying job because it was making me stressed and unhappy. I took the time off to work on my mental health and figure out what I really wanted to do in life. After a whole lotta soul-searching, I came to the realization that my one...
7 outrageous media misconceptions that are making you unhappy
Lately, I’ve been kinda pissed off at the media. In a world where it’s getting harder and harder to make enough money to live and do the things that make us feel good (a.k.a keep us from getting super anxious!), we are also being bombarded with things in the media...
12 ways to reconnect with your inner child
In part 1 of this article, we went over how negative experiences from our childhood has lead to us having unhealed wounds in our adulthood. We also discussed the 22 ways you can tell that you may have unhealed wounds. Now it's time to move onto the fun part - that is,...
8 things you were scolded for as a child that have hurt your self-esteem as an adult
I think it's safe to say that everyone struggles with their self-esteem at some point or another. It's just human nature. But although we may think that low self-esteem is just "our own issue", most of the time it actually comes about because of things we were taught...
8 essential ways to protect your emotions as an empath
Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...